One of the best things you can do for your overall health is get an adequate amount of sleep.

Yet, according to the National Sleep Foundation, about one third of all people struggle with insomnia at points throughout the year.

Lack of sleep affects nearly every part of your life, leaving you tired and stressed.

Caffeine, particularly coffee, consumption has jumped dramatically, according to reports from the Sleep Disorders Center at Baylor Regional Medical Center.

Many people drink soda, tea or coffee at night while staying up late using the Internet or watching TV. Then they need another caffeine jolt the next morning to jumpstart their day. Eventually, this takes a toll on the body.

Baylor guidelines suggest avoiding drinking caffeine for at least six hours before bedtime. Exercise is always good for you, but if it’s too close to bedtime, it raises your temperature above your body’s natural sleep comfort level.

Having a bedtime ritual helps, so create one for yourself and stick to it! Go to bed and wake up at the same time every day. Get into relaxation mode about a half hour before you go to bed. Relax your mind as well as your body, without getting caught up in your worries about finances and your busy life.

By getting a good night’s sleep you’ll be better prepared to tackle the next day when you wake up.