American soccer is growing in popularity and, therefore, so is incidence of injury.

As with any sport, proper equipment and footwear, coupled with physical conditioning and technique, help to keep you safe and at the top of your game.

Combine aerobic, strength and agility training to stay in shape.

Leg injuries can often be prevented by wearing good quality shin guards that provide adequate protection.

Be aware of field conditions so you’re not surprised by slippery grass or an uneven surface.

Goals should be padded to minimize risk of head injury if a player collides with the post. And don’t hang from the goal or net. If not properly secured, these goals can fall over and cause serious injury.

Many accidents occur during practice, not games, which is why protective gear and a warm-up session should be routine at all practices.

Every team should have a fully stocked first aid kit on hand and know how to respond to common injuries including facial cuts, nosebleeds, sprains, strains and concussion.

Many well-intentioned coaches lack the knowledge to make medical decisions. Playing with an unhealed injury can cause life-long problems, which is why it’s important for parents to be on guard.