The lunchbox meals you prepare for your child not only provide daily nutrition; they influence eating preferences for life.

Although convenient, the popular pre-packaged lunchable-type meals are generally high in saturated fat, calories and sodium, and contain little or no fiber or healthful fruits and vegetables, according to dietitians with the Cancer Project.

Instead, make your own sandwiches with whole grain bread, turkey, ham or hummus when peanut butter and jelly becomes monotonous.

Make a tortilla wrap, using leftovers from the night before. For example, if you have tacos for dinner, spread the tortilla with refried beans, sprinkle with meat, cheese and shredded lettuce and salsa, and roll it up.

Make extra chicken drumsticks for dinner and pack a few for  lunch the next day with strips of carrots, peppers, celery or cucumbers. Balance your meal with healthy snacks like fresh fruit, pretzels, popcorn, raisins and trail mix.

Of course, healthy meals also mean safe meals. The Department of Agriculture reminds parents to use proper gel packs to keep cold foods cold, and a well-sealed thermos to keep stew or chili hot for mealtime.

To prevent bacteria, wash your hands and cutting board with warm soapy water before preparing food.