The emotional highs and lows of the holiday season can be difficult for anyone, and especially for a person who has recently lost a family member or beloved friend.

Everyone grieves differently, some are open about it; others very private.

So be yourself and take care of yourself. This means getting enough sleep and nourishing your body with good nutrition.Enjoy comfort foods.

There’s a correlation between depression and not getting enough natural sunlight, so get outside for a brisk walk if only to the mailbox or a stroll around the neighborhood.

If you take prescription medication, make sure you stay on schedule, and avoid using alcohol or drugs to numb your pain.

Many people feel better when they help other people. After all, this is the season of giving, so volunteer for something you believe in.

Other people feel better when they reconnect with old friends so send a card or pick up the phone. But most of all, deal with your grief in your own intuitive way.

Light a candle, share stories, and feel free to weep.

Accept your feelings, and understand the signs of clinical depression so that you can get professional help if time doesn’t heal the emotional wound.