The baby boom generation is redefining the aging process with a “can do – won’t grow old” attitude.

One thing to keep in mind when you are over 50 is that you may injure your body more easily than when you were 20.

Joints, tissues and muscles may not be as flexible as they used to be, so extra steps to prevent exercise-related injury are important, according to the American Academy of Orthopaedic Surgeons. 

For example, always warm up and stretch before exercising. Cold muscles are more likely to get injured.

Avoid the “weekend warrior” mentality because regular moderate exercise is less likely to result in injury than infrequent heavy bursts. Consider lessons for a new activity to learn proper form, which can prevent tendonitis and stress fractures.

For strong bones, supplement your diet daily with calcium and Vitamin D.

Listen to your body. As you age, you may not be able to do some of the activities that you did years ago, but don’t become discouraged.

Remember, baby boomers who exercise regularly are less likely to experience depression, weight gain, diabetes and high blood pressure. Those who exercise are more likely to sleep better and feel healthier overall.